Benefits of drinking water

Benefits of drinking water

Q~ Please let me know if I should drink water first when I wake up and wash my feet first.

Answer~

Water is the habit of people

It is essential for standing. They decided that water is a life-span. If they want to be healthy, they need to drink water.

If you drink the amount you should drink at the time you should drink it, it will be most effective.

Times you should drink water

• Drink two glasses of water when you get up in the morning. It is convenient to wake up the organs in the body.

Drink a glass of water about 30 minutes before meals. Easy to digest.

• Drink a glass of water about 30 minutes before taking a shower. Lowers blood pressure.
• Drink a glass of water before going to bed. It reduces the risk of strokes and heart attacks.
  Ten benefits of water
• Water can prevent kidney stones. The main cause of kidney stones is low water in the body. If you drink a lot of water, the rate of settling in the urine decreases. Therefore, people with kidney stones and those who do not want to develop the disease should drink at least 12 glasses of water a day.
• Water can treat urinary tract infections. The more water you drink, the more urine you urinate. If you urinate frequently, the bacteria in the bladder will go with the urine, so you can get relief quickly.

Water helps in replenishing the water lost during bowel movements. However, saline solution is more effective than plain water.

• Water helps reduce fever. If the body temperature rises, the loss of water is more. If you drink a lot of water, your body temperature will drop and you will urinate faster.
• Drinking plenty of water helps when you have a cold or a runny nose or cough. If there is a lot of water, the phlegm in the throat is more thin and makes it easier to expectorate. It also relieves nasal congestion.
• Water relieves heartburn (stomach ache due to acid) caused by eating late. 2 cups of water and a banana
  One can act as an antacid.
• If you drink a lot of water, you can prevent constipation. If you don’t drink enough water, the stool becomes harder and causes constipation. Therefore, it cannot be concluded
  For those suffering from hemorrhoids and anal fissures, water is a medicine
  It is
• Water makes people fresh and energetic. If the water level is low, the blood tends to become viscous. Then the blood flow to the brain is reduced and the head is back
  You may feel tired.
• If you drink water before meals, your stomach will be fuller and you won’t eat much. Therefore, water is important in weight loss.
• Water keeps the skin moist and cool. It also makes the skin beautiful. Ten points you should follow when drinking water
• Drink water when you wake up.
• Drink at least 8 to 12 glasses of water a day.
• Drinking small amounts of water every now and then is more beneficial than drinking a lot at once.
• Avoid drinking water from thirst. Especially in the elderly, the body is less sensitive to the lack of water.
• When drinking water, drink only plain water. cold coffee, Avoid drinking beer and alcohol. If you drink more water, you will lose more water.
• Teach children to drink plenty of water. Set yourself up as a role model.
• Drink more water after playing and exercising.
• Drink more water if you are sick and feel hot. Because there is a lot of water loss.
• Drink more water as a self-employed person. You should drink about 3-4 cups more than you normally drink. cred