9 easy exercises to do at night for the best sleep

For those who have trouble sleeping at night, we are sharing 9 easy exercises to do at night to help you get the best sleep possible and stay asleep.

Deep Breathing

Practicing deep breathing exercises before bed can help relieve stress and anxiety from the day, helping you sleep better at night.

Progressive Muscle Relaxation

ပုံမှာလုပ်ပြထားတဲ့အတိုင်းနေပြီး မျက်စိမှိတ်ကာ အသက်ရှူသွင်းရှူထုတ် လုပ်နေပေးရုံပါပဲ။ အရမ်းလွယ်ပါတယ်။

Cat-Cow

Do as shown in the picture. Hold the two positions for 15 seconds before changing positions.

Seated Wide-Legged Forward Bend Stretch

As shown in the picture, stretch both legs as far as you can. Hold for at least 15 seconds.

Seated Toe Touch Stretch

Do the stretch as shown in the picture. Bend forward and hold for 15 seconds. Stand up straight for the full time, then repeat.

Seated Side Bend Stretch

Do this alternating left and right as shown in the picture. Hold the tilted position for 15 seconds and then return to normal.

Seated Chest Stretch

Hold the position shown in the picture for 15 seconds. Then straighten your body and repeat.

Butterfly Stretch Hold

Hold the position as shown in the picture for at least 15 seconds, 30 seconds, and up to 60 seconds.

Seated Overhead Triceps Stretch

Hold the hand position as shown in the picture for 15 seconds. Then switch sides and repeat. Repeat at least 5 times on each side.