Exercises suitable for people in their 30s and 40s

There is evidence that regular exercise not only improves physical health but also mental health. Not only that, it can also improve brain function.

Regular exercise from a young age can help prevent diseases as you get older.

However, you need to be aware that your body changes as you age. So, when it comes to exercising, you need to do exercises that are appropriate for your age.

In this article, we will share some exercises for people in their 30s and 40s.

Exercise (1)

This exercise is a Standard Plank exercise and you should hold the position shown in the picture for 30 seconds to 1 minute.

Exercise (2)

After placing the barbell on your shoulders, you should squat down by pushing your hips back. This exercise is called Barbell Squats.

Exercise (3)

First, lie down on an exercise mat. Place your arms at your sides and bend your knees.

Then, lift your hips up and back to the floor as shown.

Exercise (4)

This exercise can be easily done with the help of a machine. You need to step on the machine and step on the left and right pedals. 10 to 15 minutes is enough.

Exercise (5)

This exercise is the familiar push-up exercise. You should do 12 to 15 reps, 3 sets.

Exercise (6)

Running early in the morning is a great way for those who want to lose weight. Running is also good for heart health, so don’t forget to do it.