Things to follow regularly for those who are skinny and want to gain weight

Are you tall and skinny? This happens. Being moderately skinny is not a problem. If your arm pits are only as big as your wrists, or your calves are as big as your shins, then you need to gain weight.

It is not that difficult to gain weight. The main thing is to follow the tips that I will tell you regularly.

(1) Eat often

If you are underweight and want to gain weight quickly, you should eat 5 to 6 small meals a day instead of 2 or 3 large meals. Eat more often and in larger portions. To gain weight, make sure that each meal contains protein.

(2) Eat only nutritious foods.

Food choices are also important and effective in gaining weight. You need to eat nutritious and healthy grains, beans, pasta and crackers, fruits and vegetables, dairy products, low-fat meats and seeds. You can also drink smoothies and healthy shakes.

Cook with healthy fats. Fat is the most calorie-dense food, and food absorbs fat during cooking. Therefore, it is recommended to cook with heart-healthy fats such as olive oil, avocado and sesame oil.

For those who are underweight, it is also recommended to eat toppings and sauces that accompany the food. You can also make cream-based sauces, eat cheese, nuts and avocados with the food.

(3) Exercise

Exercise is one of the best ways to change your body shape. Strength training and weight training are more effective. These exercises build muscle and help you gain weight. Exercise can also stimulate your appetite, so I would say that weight training while working out is an effective and fast way to lose weight.