7 Yoga Poses That Will Help You Lose Belly Fat

If you want to get a flat stomach but don’t want to do strenuous and strenuous exercises, try yoga. Yoga has many benefits for both your mental and physical health. Here are (7) yoga poses that will help you get a flat stomach.

Boat Pose

Hold the Boat Pose as shown in the picture for about 60 seconds. If you can’t do 60 seconds, try 2 sets of 30 seconds.

Cobra Pose

Cobra Pose is very easy. Lie down as shown in the picture and bend from the waist. Support your hands as shown in the picture. Hold for 60 seconds.

Bow Pose

As shown in the picture, your hands should be holding your bent leg. Do it carefully. Hold this position for at least 30 to 60 seconds.

Camel Pose

Kneel down and bend your knees as shown in the picture. Hold the heels of your feet with both hands. Hold for 60 seconds. If you can’t hold for 60 seconds, you can do 2 sets of 30 seconds. Hold for a minute.

Downward-facing Dog Pose

When you bend forward, it should be at a 90 degree angle as shown in the picture. Your legs and arms should be straight, not bent. You can stay like that for at least 1 to 2 or 3 minutes.

Side Angle Pose

First, position your legs as shown in the picture. Then, position your arms. Hold the Side Angle Pose as shown in the picture for 1 minute. When the time is up, switch to the left and right and repeat for 1 minute.

Plank Pose

Plank poses are essential for a flat stomach, whether in yoga or exercise. So, stay as long as you can. The longer the better.